Michael Baugh CDBC
I savor victory every time I pass a Starbucks. It had a tight grip on me. Every day, I pulled into the drive-thru and pulled out my phone with the app. I smiled, paid, took what the big-bucks boss called my “luxury experience,” and drove off. The trouble started with lattes: grande, then venti, two percent, soy, oat milk. Always iced. Things got worse with the occasional piece of coffee cake or pumpkin loaf. The habit grew expensive. I grew fatter. It had to stop.
My personal journey kicking fast-food coffee reminds me a lot of my clients. Our dogs get into bad habits: barking, lunging, and biting. Things escalate. We grow frightened and weary. Of course, we want it to stop.
Our behavior seems random. Same with our dogs. Habits, aversions, quirks — how do they form? Our dogs’ aggressive behavior works. It creates distance. Scary things retreat. My Starbucks routine worked, too — caffeine, sugar, ritual, relief. Different behaviors, same mechanics. Short-term payoff. Long-term costs.
Here’s how I kicked my Starbucks habit with parallels to curbing aggressive behavior in our dogs. It’s simple. But it takes some grit to pull off in real life.
Block access to the unwanted pattern of behavior.
Starbucks: I deleted the app. Since I stopped most often on my way to client appointments, I left just in time to get there (none to spare at the drive-thru). In the early days, I also changed my route so I would not pass the location nearest my home.
Aggressive dog training: Avoid aggression triggers. Walk when there are fewer dogs and people out if that’s your problem. Safely confine the dog out-of-sight of visitors if it’s a stranger aggression issue. Keep dogs that fight separate. Manage toys and food if the dog is a resource guarder.
Create new patterns of behavior.
Starbucks: I make my own iced coffee at home and take it in a tumbler. It actually tastes better. Eating before I leave certainly helps, too. I call my best friend on the way to clients. He knows I’m a recovering consumer.
Aggressive dog training: Train calm, predictable patterns of behavior. Introduce the triggering stimulus gradually, from a distance, with very little activity or distraction. Teaching a relaxation protocol is a great idea. So is casual observation of a trigger in a non-stimulating setting.
This works. But behavior change is still hard. I still think about stopping. And I still notice every Starbucks sign, no matter where I am. The process works with our dogs as well. Stick with it. Remember, I said this takes grit. I meant that. The long-term payoff? It’s absolutely worth it. Like a cold brew with oat milk from my tumbler on a warm day, it’s worth it.
Michael Baugh teaches dog training in Sedona AZ and Houston TX. He specializes in aggressive dog training.


