Breathing for Dog Trainers

We are under pressure. Our dog’s behavior is dangerous. We need to change it. We’re in a hurry. We have no time. The only comfort we have, if there is any to be found, is that we are not alone. So many of us taking on complicated dog behavior problems get tripped up. We flail and sometimes feel like we are drowning in despair.

I’ve written elsewhere about the process of dog training and how we solve common dog behavior problems. We’ve also talked about the illusion of control in dog training and our human tug towards punishment in training. What I haven’t addressed head on, until now, is the basic human life skill at the root of excellent teaching and learning – at the root of life, in fact. Breathing.

You might have guessed by now that I’m not talking about that shallow in-and-out that keeps us upright. It’s not the gasping and sighing we do while we prattle off commands to our dogs either. No, I’m talking about mindful breathing. It’s the take-a-breather, focus on your body, draw it in, let it out slowly, stay in the moment kind of breathing. Breathe.  Notice your lungs pulling in the air. Relax your belly, then fill your chest. Pay attention while you let it out.

In.

Out.

This is the breathing you’ve done in yoga class, or at least tried. It’s the foundation of meditation. It’s part of prayer and contemplation in every religion (the root of the word “spirit” is breath). Breathing, real attentive breathing is at the heart of who we are as humans. It certainly plays a role in our relationship and our ability to communicate with our dogs. Here’s how.

Breathe to prepare your mind for teaching your dog. Take five minutes. Sit quietly and focus on the in and out of your breath. This is a simple and short meditation. That word scares some people, I know. Breathe. You know how to do it. In. Out. The idea is to focus on one thing for a short period of time. Your breathing. You’re breathing.

IMG_0737I sometimes cheat. My focus becomes watching my dog as I breathe. There is no talking, simply observing and breathing. I’ve caught Stella looking back at me and we’ve held that observant vigil for minutes on end – long enough for me to get lost in it, awakened only by the tear tracking down my cheek. (I’m a sap, it’s true). Watch. Breathe.

Breathe while you teach. So much of what you and I are doing with our dogs is about modeling calm behavior. Mindful breathing helps us do that. Focus on the process of training, yes. Observe your skills and how they affect your dog’s behavior in the learning session, definitely. But, don’t forget to breathe. That remembrance will keep you connected to your body and your mind space. Are you tense? Are you losing patience? Are you okay? Take care of yourself. The teaching and learning will come more easily if you breathe.

I sometimes take a mini-breather while training. It’s easy to do when switching between exercises. I especially like to do that if I’m going to transition from clicker training to a play break. Remembering what I’m doing and breathing through it helps me smile in learning sessions. That keeps me connected to my dog and the work we’re doing together. It fuels the fun and the joyful praise in the moment.

Houston-Dog-Stewie-AdorbsBreathe in the space in between. So often we are caught in the illusion that learning and teaching are only things that happen in “sessions.” Take just a second, or a minute, or two. Then take a breath. Look at your dog. Is she looking back? Raise your eyebrows and say “hello.” It’s such a powerful moment. If she comes to you, pet her. Let everything else that is happening fall away (It will be there when you get back). Breathe through this experience with your dog.

Not just sometimes, but every day I sit on the floor with my dogs and let them come to me. I don’t talk. I breathe with them, and touch, and nuzzle. I do this even after very long days with everyone else’s dogs. It connects me to Stella and Stewie. It also reminds me of how I’m connected to my clients – all dealing with the stressors and the drama life – none of us really alone – keeping our heads above water. All of us, when we can, remembering to breathe.

Michael Baugh teaches dog training in Houston TX. He specializes in dogs who behave aggressively and fearfully.

Human Centered Dog Training

Michael Baugh CDBC CPDT-KSA

Yes, good dog training is mostly about teaching the human. And, there’s absolutely no shame in that.

All the stuff our dogs do, their behavior, is largely influenced by their external environment. Some would say behavior is driven exclusively by the dog’s external environment. Sure, our dogs have internal experiences, like pain, hunger, illness, etc. and those play a role in behavior.

stewie-houston-sun-dogStill, our dog’s external experience is key. Dogs walk, run, lie down, chew, poop, pee, bark, and jump – all in their in the physical world, our homes and neighborhoods. How the environment responds to those behaviors determines if the dog keeps doing that stuff, and if so where, when, and how. Here’s one example. My dog lies down and stretches out. He’s learned over time that areas in which the sun is shining provide him warmth. He seeks those areas out more often. The environment (angle of the sun) has influenced when and where he lies down. The world is always teaching our dogs which behavior is reinforcing and which is punishing. Right?

What does all this have to do with us humans? Everything. No doubt we are the most important players in our dogs’ environment. Every day we determine when they eat, where they sleep, when they are let inside or outside, what opportunities they have for social interaction (with humans and nonhumans), and how they live their physical, mental and emotional lives in general. Nothing influences our dog’s behavior more than we humans do. Nothing.

Of course our dogs think (and feel). They may not muse and contemplate. Those processes involve verbal language. But our dogs are expert observers, constantly assessing the world around them for potential danger or sources of pleasure. Our job is to line up the feedback we give our dogs (when they eat and when they have access to other pleasurable activities) with what they are doing. That’s called reinforcement. Our dogs remember, and memories of reinforcement (and punishment) guide their behavior. We call that learning. Harnessing this process is the most natural way to train dogs. It’s the natural way all animals learn.

We humans are the most important player in our dog’s world. But, there’s a down side to this. Whether we intend it or not our dogs are always learning from us. The only question is are they learning what we want them to or are our actions teaching them the wrong lesson? Here’s my short list of stuff we should avoid doing around our dogs (this is not an exhaustive list).

  • Yelling, Hitting, Choking, Shocking: teaches the dog that we are dangerous – may lead to them avoiding us or aggressing against us.
  • Lying to our dog with our actions (being inconsistent): teaches the dog that we are an unreliable actor in their environment – will lead to unreliable/ inconsistent behavior from the dog.
  • Misusing food / bribing / giving food at the wrong time: teaches the dog that they get food for doing wrong things (like begging at the table) – can lead to the dog only responding to us when we have food.

Noticing the mistakes we’ve made with our dogs is actually a good thing. Don’t ever let anyone shame you about the choices you’ve made. Just use the information to make better choices from here on out. Our dogs can learn. But, so can we. We learn which of our actions work and don’t work just like our dogs (learning by doing). We also learn by watching others model behavior (imitation), by listening, and by reading. So we’re actually in really good shape. We can learn to:

  • Be better observers of our dogs – notice when our dog gets stuff right and how to reinforce behavior we want him to do more.
  • Set our dogs up to succeed – creating opportunities to do the things we want them to do more and then providing reinforcement that strengthen those good choices.
  • Put those great behaviors “on cue” – teaching our dogs to do what we want when we ask it.
  • Be consistent – making training a lifestyle of good behavior and reinforcing experiences throughout the day and not just when we have a treat bag on.

Houston-Dog-Trainer-Stewie-CuddleSuccessful dog training hinges on our human behavior. That’s big, maybe even a little scary. But it’s empowering too. I call it human-centered dog training – teaching humans how to teach their dogs. It’s a two species process – always. That’s a lot of brainpower and lots of heart working toward changing behavior, even reversing the most troubling behavior problems. We are learning together with our dogs, learning cooperation – humans and dogs not in conflict but on the same team – making choices with each other – finding better ways to live with each other – looking together for that warm spot in the sun.

Dog Trainer Michael Baugh specializes in behavior related to fear and aggressive dog behavior in Houston, TX.

Dog Bite Prevention

Michael Baugh CDBC CPDT-KSA

None of us expects our dogs to bite. Even folks who have dogs who’ve bitten before are still sometimes surprised by their dog’s behavior. The reason is simple. Most dogs don’t bite, and those who do tend to do so infrequently and in very specific circumstances. We’ll get to that last part in a bit.

The best way to prevent bites from our own dogs is early intervention. No surprise there. Teaching young puppies important life skills and exposing them to the human world in thoughtful ways can prevent tons of problems, most notably aggression. Puppy classes for young pups (as young as 8 weeks) are an essential start.

StellaFaceAs your dog matures, the most important bite prevention skill humans should have is awareness. Notice your dog. Specifically, notice what frightens him or makes him uncomfortable. Fear fuels aggression. We can often prevent outbursts (and bites) by simply avoiding situations that scare our dogs. Otherwise, we can help our dogs around those situations. Ideally, we’ll help our dogs though the scary parts of life with some long-term training and behavior help.

Fear is the most common cause of bites, but it’s not the only one. Dogs in pain often bite people (we could argue that that’s fear of escalated pain, but I digress). Dogs who covet or guard food, objects, locations, and sometimes people can also bite (fear of losing those things? – Okay I’ll stop). Even in these cases, our job as dog guardians is still awareness. Avoiding, Working Around, and Working Through still apply. Be your dog’s advocate and help diffuse situations that frighten him.

Avoidance. This one is sometimes controversial. We humans are stuck on the idea of mastering our dogs and making them do things. As a result we have trainers who intentionally expose dogs to things that frighten them so they can show the dog who’s boss. Nonsense. If there’s something that upsets your dog and you can easily avoid it, do so. Keep the dog in another room, behind a solid door, or on a leash – away from the people he’s most likely to bite. That’s prevention.

Work Around. Many dogs can tolerate frightening situations if the scary thing (person) isn’t too close or too active. For short-term bite prevention, moving your dog away from the scary thing is always helpful (leash). Calming the environment (including our own human behavior) is also very helpful. Humans who don’t move, who avoid looking at the dog, and who don’t speak to the dog are doing great work. We teach children to stand like a tree: hold their feet still like roots, wrap their arms around themselves like branches, look down, and remain silent. They’re diffusing the situation and preventing a possible bite.

Work Through. This is training for longer-term bite prevention. We can teach dogs to behave better (not biting) in three ways:

  1. Teaching Tasks – This involves teaching your dog how to respond to situations that used to result in conflict, fear, or anxiety. It’s obedience training. But, some of the tasks are specifically designed to help dogs relax (resist the impulse to lash out). Note: the only way to successfully teach frightened and potentially aggressive dogs is with positive reinforcement training. Using physical punishment or intimidation will likely increase aggressive behavior.
  2. Teaching Confidence – This is about teaching your dog that situations (and people) that were frightening or upsetting are actually not so bad. Because we train with reward-based methods, your dog learns that whenever a new situation presents itself that we humans become joyful, praising and generous with food. This is called “classical conditioning,” and it occurs even as you teach tasks.
  3. Teaching your dog to make good choices (self control) – Our dogs should never be forced to “handle” or “get used to” a situation that is frightening or upsetting (see “Avoidance” and “Work Around” above). We can expose our dogs to situations in a calm setting and at a safe distance. In this way we give our dog the option to make good behavior choices on his own. Because we’ve taught him useful tasks and helped him learn to be less frightened, we are setting him up to make appropriate choices. Trainers of wild and exotic animals have known about the importance of choice in training for a long while. An educated and experienced dog trainer can help you better understand and apply it as well.

During training many dogs learn to wear a muzzle. Muzzles prevent bites by keeping the dog’s teeth away from human flesh. The Muzzle Up Project on Facebook is a great resource for us humans to learn about the use and importance of muzzles.

If your dog has already bitten someone, or many people, please see a veterinary behaviorist or behavior consultant. You can prevent future bites. This blog is a start, but it’s not enough. You’ll need more help. Fortunately, that help is available.

Michael Baugh teaches dog training in Houston TX. He specializes in aggression and other behavior related to fear in dogs.