How Physical Therapy Helped me Better Understand Dog Training

Michael Baugh CDBC CPDT-KSA

They call it an impingement, and as rotator cuff injuries go it’s not one of the bad ones. That information by itself inspires the deepest respect for my fellow middle aged weekend warriors who have serious shoulder injuries. I moved my arm the wrong way once and it impingementliterally floored me, took my breath away. I thought I was going to throw up. What kind of pain must the others be shouldering, the dislocations and the tears?

“Doctor, it really hurts when I do this.” I fully expected him to say, “Well, don’t do that anymore.” He actually didn’t say that. It’s an old joke that, when you think about it, is a bit condescending and wholly unsatisfying. And yet, it’s exactly what I’ve told countless clients who are struggling with dog behavior issues. My dog goes crazy when I take him on walks. (Don’t do that anymore). My dog bites me when I pet him (Don’t do that). He growls when I reach for his toy (Don’t). When my daughter’s friends run through the house… (Stop, please).

We trainers know the logic behind this. It’s called antecedent control. If we can shut down what’s triggering the dog, the behavior stops. We get a break. It really is part of the solution. I had stopped doing what really hurt the most long before I went to the doctor – reaching, reaching up and to the side, or bending low and reaching far like the time I tried to get my dog’s ball from under the sofa. That kind of pain makes it hard to get back up. Don’t do that anymore, right?

If you’ve never been, physical therapy is like going to a gym where everyone gets a personal trainer, an assistant personal trainer, and an intern. Insurance pays for it and the weights are pretty light. I liked it right away. It also helped me better understand dog training. Avoiding the shoulder pain was a good idea – just like sequestering a violent dog is a smart move. But it’s a bit unsatisfying. What’s the rest of the solution? The answer kind of surprised me – and I was surprised that it surprised me because of how closely in parallels dog training.

puppy-potty-trainingMany (okay most) of my clients think we are taking their hair-trigger cute-faced biter out into the world on our first visit to “see what happens.” As a trainer, I know that makes no sense. So, why did I think physical therapy for my shoulder was going to involve my shoulder directly – triggering the pain, stretching my arm behind my back, reaching for the peanut butter jar? What silly patient I was.

I’m not a doctor or a physical therapist, but here’s my understanding. Healing an injured joint is all about building the supporting muscles around the joint. Its also about relaxing the joint and creating room for easier motion. And all this involves teaching the body new behaviors, how to fire oft ignored muscles, how to sit and stand with better posture. For my shoulder it was all about working on my back. Go figure.

Sure, this was just a bit confusing at first, but so enlightening too. How odd it must seem to dog training clients when we begin teaching their angry dog obedience cues, impulse control exercises, and relaxation protocols. We know, but do we fully explain, that we’re teaching the dog behaviors that will support them when they feel the most stress or fear?We’re helping them self-regulate and relax so they can make better behavior choices when it matters most. Sometimes it doesn’t look at all like teaching the dog stop lunging, or biting, or growling. It’s about teaching new behavior and loosening the dog up around the problem area. Go figure.

Physical therapy, like dog training, can be challenging. There are regular visits and homework. Lots of homework. All these exercises for my back, teaching my scapula to move correctly, my chest to open up, my spine to curve correctly. In therapy and in dog training both, we break it down into individual tasks and build little by little. The dog attends to his owner more closely, targets the mat and her hand, follows better on leash, sits and lies down and stays. The routine gets boring at times – every day – more practice.

It’s hard sometimes to make the connection between the work and the goal. Maybe you notice, maybe you don’t, one day when your dog stays calm when another dog passes, walks away when you reach for his toy, snores peacefully when your kids’ friends run through the house. Maybe all you think about is that first warm cup when you reach for the coffee grinder, high up on the second shelf. You take your first sip before you realize – it didn’t hurt.

 

Positive Thinking – Positive Training

Michael Baugh CDBC CPDT-KSA

You know the look they give us. They cock their head and flash those weary eyes. It’s as if they are saying, “For God’s sake, human, what are you thinking?” It’s the way our dog, Stewie, looks at us just about every day.

If you ask me, our dogs are on to the right question. What we think and how we perceive our world has a huge impact on how we feel and how we humans behave day in and day out. Psychiatrist Aaron Beck writes about cognition and its impact on depression, relationship problems and other psychosocial maladies. For Beck and other cognitive behavior therapists, the trick to feeling and living better begins with changing the way we think. Hmm, makes sense.

So, let’s think about our dogs for a minute. Better yet, let’s think about how we think about our dogs. Take a moment just to let some random thoughts run through your head. Cognitive therapists call these “automatic thoughts.” They’re the things we think about without really thinking. As a trainer, I get to hear a bunch of people’s automatic thoughts about their dogs. Most of them aren’t too upbeat. “He’s stubborn.” “She’s too distracted by other dogs.” “He’s aggressive.” “She’s shy.” “He won’t do that.” “She doesn’t like treats.” And then there’s my all-time favorite, “My dog is being dominant.” Add to the list if you’d like. We could fill the page.

Negative thinking is like poison. This is true in dog training. Our thoughts and beliefs serve as filters for all that we observe and experience. They directly and immediately influence our feelings and actions. Here’s an example. Our dog jumps on a visitor. We may think our dog is “bad,” or maybe “overly friendly.” That can leave us feeling hopeless or even angry. The result may be that we give up on trying to help our dog change his behavior (mistakenly believing that training is a lost cause). Or, worse yet, our anger may lead us to harsh or abusive training methods.

Now let’s look at the same scenario again. The only thing we will change this time is how we think about the situation. Our dog still jumps on the visitor, but instead of thinking poorly (and inaccurately) about him, we notice the dog is behaving the same way many dogs do. We may feel some comfort knowing that behavior can change (if my dog learned to jump on people, he can also learn other things). There are no feelings of hopelessness or anger. We can take calm, rational action. We can teach our dog some new skills.

Dog training really starts in our head. Yes, it involves timing, eye-hand coordination, knowledge and skill. But you can throw all that stuff out the window if you’re not in the right frame of mind. It’s time to weed out some of that negative thinking.

Step One: Be aware of your own negative thoughts. Some of them are just plain obvious. If you’re mumbling “stupid dog,” then you can chalk that up as a negative thought. But others might be subtler. Here’s my favorite way to identify a negative thought in dog training. Ask yourself, “Does this belief or way of thinking help me train my dog, or does it just upset me and leave me confused?” If it’s the latter, then discard the thought. It’s negative and therefore useless to you.

Step Two: Think happy thoughts. It worked for Tinker Bell and Peter Pan. No, I’m not kidding! Think happy thoughts and imagine where you can go with your dog. I suggest you start by speaking well of your dog. When you get a chance, tell someone how smart your dog is or what a fast learner she is. Then take it a step further by telling your dog how wonderful you think she is. Maybe she’ll understand you. Maybe she won’t. But by verbalizing positive thinking, you will automatically think more productively about your dog and training.

Step Three: Visualize. You already do this every day. You might map out directions in your mind before you get behind the wheel of your car. Golfers imagine sinking a putt before they actually hit the ball. We say things in our head before we speak them aloud. So why not visualize training your dog? Picture a nice crisp sit. See your dog heeling beside you. Imagine her greeting a guest politely without jumping. If you’re seeing good behavior in your mind’s eye, then you are crowding out negative thinking. You’re already on your way to better results.

Step Four: Build on success. Make positive thinking a way of life, just as you have with positive training. The fewer negative beliefs there are getting in the way, the more you will succeed. The more you succeed, the more confident your thinking will become. You can see how this quickly snowballs into ultimate success.

None of us got a dog so that we could think poorly of him. None of us wants a ho-hum relationship with our dog. And certainly none of us wants to fail at training our dogs. So, by all means, let’s get rid of anything that gets in the way of what you really want—a powerful and satisfying bond with the animal you love.

Think well. Feel good. Act it out.

Michael Baugh teaches dog training in Houston, TX. He specializes in dogs with aggressive and fearful behavior.

Is Love Enough?

Michael Baugh CDBC, CPDT-KSA

For those of us who know dogs, really know them, the love comes easily.  And for those involved in the hard and difficult work of rescue and sheltering, there is no shortage of love.  It’s what fuels us, what keeps us going day after day.  It’s what sees us through the anguish and the tears to get out once again and rescue and shelter some more.  Love is the thing.  But is it enough?

Psychiatrist Aaron Beck was writing about human relationships when he jumped to the answer.  His book from the late 80’s was called Love is Never Enough.  His idea was for people, especially couples, to use the tools of cognitive therapy to improve their lives together.  Listen.  Separate out feelings (at least don’t jump to feelings first). Be mindful.  Love was not enough.  It never was.  We had to think as well.

What would Aaron Beck say about those of us who rescue and shelter dogs?  Do we love too much?  Does our love ricochet us into darker emotions, sadness, anger, hate, and despair? Does it paralyze us; keep us from acting at all because the problem of abandoned and suffering dogs is just too big?  That was my story up until recently. Is love not only “never enough,” but is it also sometimes what gets in the way of doing the work?  I won’t speculate on what Dr. Beck would say.

Here is what we do know, the sad facts:

  • Too many dogs are abandoned or born into homelessness. In Houston the numbers are huge.
  • These dogs suffer from health issues ranging from mange to broken bodies to heartworms.  Most rescue groups raise funds for the proper medical treatment for all of the animals in their care.
  • Nearly every one of these dogs also suffers from behavior problems ranging from poor manners to extreme fear of humans to aggression toward humans or other dogs.  Very few rescue groups provide professionally structured behavior care for any of their animals.

That last point interests me the most.  Here’s why.  89.7% of dogs end up in shelters in the first place because of behavior problems (Wells and Hepper 2000).  My colleague, Carolyn Grob, presented this bit of data and more at a recent Project Rusty Seminar in Houston (more about Project Rusty in a moment).  So, we know going into this that at least 89% of dogs in rescue and shelters are there because of behavior problems.  We know it like we know they have mange or a broken leg or heartworms.

Connecting the dots is pretty easy.  If we help the dogs in our care learn better behavior, we increase the chance that their adoption will be successful and lasting.  We justify the time and expense involved the same way we justify medical treatment. Adopters don’t want a mangy dog. Guess what? They don’t want a rude freaked out dog either.

So, let’s get back to the love.  Won’t love and a little time heal most behavior issues, like fear and aggression? The short answer is no. In fact, with many dogs the problems just get worse. Can’t a dog learn to trust humans again? Yes, of course. But love and time are not enough, not really, not ever. And let’s not even talk about the jumping and leash pulling and other crazy hyper goofy behavior. Add some well-intentioned love and that unruliness can turn into downright rude-dog stuff. But, I digress.

What would Beck say? I’m not sure, but I have an idea. What if we step back from a moment and give this behavior thing some thought?  We won’t stop loving. We’ll just starting thinking a bit.  Let’s be mindful about training and behavior.  There’s a process to treating medical issues right? There has to be a process for helping dogs act better and feel better around their new humans. (Of course there is, said the trainer).

In fact, there’s a time-honored and well-tested process for teaching animals how to act and feel better. It boils down to showing the dogs in our care that their behavior (their actions) matter.  Good things happen when they behave a certain way (the way we like). Nothing much good happens when they don’t.  Because we’re using rewards (reinforcement) like food and play, we’re also teaching the dogs that we humans are safe, nice in fact.  We won’t get bogged down in the technical terms like Learning Theory and Classical Conditioning. We can just think of it like this. We teach the dogs what works for them in our crazy human world – and at the same time we teach them that we’re not all that crazy after all. Humans are pretty darn good it turns out.

The process is not hard. It can be fun once we get the hang of it. But, it’s not magic either. We have to show up, and we have to put in some effort.  Get the dog out of the crate, into a space where we can interact with him one-on-one, and let’s start training.  It’s like taking the dog to the vet for medical care, equally important, but with less hassle.  Forget Aaron Beck for a moment.  Here’s what trainer educator Ken Ramirez from The Shed Aquarium says: Training isn’t a luxury.  It’s an essential part of daily animal care.

“Wait a minute”, you might say, “I’m not a trainer.” Well, that’s where Project Rusty comes in.  That’s the group I mentioned a little bit ago. Project Rusty is a nonprofit organization in Houston with a mission to teach shelter staff and rescue volunteers how to be trainers. The truth is, you are already teaching the dogs in your care every day.  Every waking minute they are learning, not just from you but also from your family, the cat, the bird, and of course from the other dogs in your home. The question isn’t whether or not they’re being trained (they are).  The question is are they learning the stuff we want them to learn. Probably not.

Let’s change that. In the months and years ahead Project Rusty will be rolling out programs to help shelters and rescue groups better care for the behavioral health of their dogs. We’ve actually already started with interactive seminars. The next step will be more intensive learning programs for rescue groups, some of which are already in development. There will also be online resources for staff, volunteers and the general public. If behavior is the problem, then we will be the solution.  All of us.  Together.

So where’s the love? I can only speak for myself on this one. I love my dogs. I love some of my client’s dogs too, and most came from shelters and rescue groups. I write about love and compassion and hope and all the soft stuff. I’m that guy. Is love enough? Maybe not.  But, maybe that’s also not the right question.  Maybe the question is how do we love these dogs?  What is the thing?  What is the stuff of love? For me it’s the moment I look at a dog and understand and know in my heart and in my brain that she understands too. It’s communication, clichéd as that sounds. It’s learning and teaching and blurring the lines between the two. Who’s training whom?

Love is a verb.

When I’m training with my dog I am loving my dog. It’s in my actions, and hers too I think.  Teaching is loving.  Learning and teaching more is loving more. And, if that’s so then loving is the thing, loving thoughtfully with our actions.  It’s what we do, mindfully and wholeheartedly?  Can we ever really get enough?

Michael will be leading an interactive presentation about this topic on May 4th in Houston.  Visit his Houston Dog Training Events page for more information.